Injured runner: Trying to maintain fitness and sanity by cycling, swimming & strength work!

On June 11th I smashed the cartilage on my talus bone (the top of the foot) against the bottom of my tibia (the shin bone, sort of) nine miles into the crazy hard 23 mile Man vs Horse mounta…

Source: Injured runner: Trying to maintain fitness and sanity by cycling, swimming & strength work!

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